10/11/2023 0 Comments Ben king professional bike racerKing, a former Virginia Tech student and Charlottesville-area native, races full-time with the team that was started as a pro-development program by Lance Armstrong. Over 200 riders participated each day in different races. Both of the two criterium courses took place in downtown Roanoke. Saturday’s and Sunday’s races were both criteriums, where riders race a large number of laps over a short closed circuit in a tight pack. Friday’s stage was a hill climb time trial, where riders raced the clock up Mill Mountain. The race series consisted of three stages from Friday-Sunday. O'Brien made a late move to capture the win.īen King of the Trek-Livestrong professional cycling team took top overall honors along with two stages in Roanoke’s ID3 weekend of bicycle races over the July 4th weekend. Watts per kilogram for the entire race.Junior riders Kristian Rebeck (red helmet) and Kyle O'Brien are wheel-to-wheel as they head into the final lap of Saturday's ID3 criterium. Hour? How about 6 hours? Oh yeah, he weighs 148lbs. Power of 276watts and normalized power of 323 watts. Other highlights include 7,838’ of climbing, an Intensity Factor of. Stress as 1 hour at FTP and Ben did 418 TSS for the race, so the equivalent of Stress Score and reminder that 100 TSS equals the same amount of training A normal Continental pro race here in the US,Ĭritical difference between abilities of the Continental pros and the World You that regularly get crushed after doing 3000 kJ of work, can you imagineħ000 kCalories burned and that’s a lot of burritos. Ben did 6,402 kiloJoules of work in the 6 KiloJoules and 1 Joule is a watt per second, so 1kJ is 1000 Joules. Level and all the rest is the sheer amount of work that has to be done in the First off, one of the differences between the World Tour
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